Practical Kettlebell Training Vol 1. 2.5 hours 2 DVD set Details
Welcome to the UKs first and only Kettlebell masterclass and workout DVD. With over 2.5 hours of material on 2 discs there is enough information to take complete beginners to the rank of kettlebell expert and to fine tune exercise knowledge and material delivery for trainers and fitness professionals.Disc 1 covers an introduction with health and safety, starting weights, training progress and more and then leads into a functional warm up and stretch pre workout. After teaching you how to squat and deadlift we then cover the essential basics -2 hand swingHand change1 hand swingCleanPressJerkSnatchReverse windmillOverhead windmillKettlebell get upEach exercise is split screen and broken down to the most effective teaching components we have found through teaching hundreds of fitness professionals to become qualified kettlebell instructors. The exercises also have teaching point refreshers at the end of each tutorial for quick reference.Disc 2 allows you to choose from 7 timed workouts ranging from 5 to 15 minutes so you simply push play and get fit! If you want to learn how to use kettlebells properly and then maximise their potential with several workouts then this is the product for you!
Read more Details.
Features :
- Learn all of the basic kettlebell exercises from one product with split screen detail and teaching points
- 7 different follow along timed workouts for 5, 10 and 15 minutes of full body training
- Great for fat loss and just 3 x 20 minutes a week will change your life!
- Customers have lost over 3kg using this product for just 1 month and just over 1 hour a week!
- The ONLY UK DVD by a British Champion and World Record Holder - learn from the best!
Your Price : £24.95 £19.95
Save : �5 - 20% Off!
Ships in 1-2 business days
See more Details & Compare Prices
from Amazon.co.uk
Buy Practical Kettlebell Training Vol 1. 2.5 hours 2 DVD set Low Price
|
List price : £24.95
Usually ships in 1-2 business days
|
Related Products...
### Product Information and Prices Stored : Feb 09, 2012 16:59:12 ###
If this Information is Not Updated, Please Check!!!
Workout Bench Spinning Bike
No comments:
Post a Comment