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In this DVD you will find 5 great abdominal exercises that will drastically tighten up your mid section and also 13 very effective back exercises that will help you develop a flexible and more attractive back!The balanced development of abdominal and back muscles that you will achieve by regularly practising these exercises is essential for a perfect posture!Nash's training systems and techniques have helped thousands of women to achieve the body they have always dreamt about!
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