Warning: This abridged edition contains three chapters of the voluminous print Essentials of Weightlifting and Strength training (second edition) by the same author. If you already possess the full text of the book you need NOT purchase this abridged edition.
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Due to the frequent complaints that the printed textbook was too voluminous to aid busy lifters and new comers to the sport of Weightlifting, the author opted for this abridged edition that encompasses the illustrated performance analysis of the classical Olympic lifts.
This edition entails 395 images, commented up with brief and focused captions and covers the following topics:
21.1. Rituals of Weightlifting
21.2. Start Position
21.3. Pulling
21.4. snatch with overhead squat
21.5. ascending from deep squat during the snatch lift
21.6. overhead final snatch posture
21.7. squatting under during the clean lift
21.8. stationing for overhead jerk
21.9. dipping for overhead jerk
21.10. dynamics of weightlessness during overhead
21.11. squatting under overhead jerk
21.12. Leg Split Jerk
21.13. the final phase of the jerk
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