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This illustrated edition contains 584 photos and illustrations that suits those readers who are interested in visual learning with the least amount of text. The book covers the following topics:

2007
Classical Weightlifting room
Power Snatch
Snatch, narrow grip
One legged Squat
Clean and Jerk
The Deadlift and Pull
Front Squat
Classical Snatch 62.5 kg
Classical Clean 85 kg
Snatch 60 kg
Failed Snatch
Comparison with International lifters
Head and bar Trajectories
Hang Snatch
Hang Clean
Clean and Jerk
The Snatch

2008
Snatch
The Snatch: Head, hips, bar trajectories
The Clean and Jerk
The Clean and Jerk: Head, hips, bar trajectories

2009
Snatch from the hang (bar trajectory)
Snatch from the hang (Head trajectory)
Classical Snatch from the Hang
The Clean alone
The Clean from the Hang: Bar Trajectory
The Clean from the Hang: Head Trajectory
Failure in the Snatch
Jerk from the Rack
Front Squat
Power Snatch
Clean Pull 75 kg
Hang Snatch
The Pull
Clean and Jerk 75 kg

2010
The Snatch
The Snatch Trajectories
The Clean and Jerk Bar Trajectory
The Clean and Jerk head and hip Trajectories.
Shoulder Press and Squatting
Narrow hand gripped Snatch
Anatomy of leg muscles
Efficient Olympic Bar Trajectory
Training on the head and squatting positioning

Mohamed F. El-Hewie
Woodland park, New Jersey, July 2010.

Sjaak Smorenburg
Houten, The Netherlands, July 2010. Read more Details.

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Warning: This abridged edition contains three chapters of the voluminous print Essentials of Weightlifting and Strength training (second edition) by the same author. If you already possess the full text of the book you need NOT purchase this abridged edition.
_____________________
Due to the frequent complaints that the printed textbook was too voluminous to aid busy lifters and new comers to the sport of Weightlifting, the author opted for this abridged edition that encompasses the illustrated performance analysis of the classical Olympic lifts.

This edition entails 395 images, commented up with brief and focused captions and covers the following topics:

21.1. Rituals of Weightlifting

21.2. Start Position

21.3. Pulling

21.4. snatch with overhead squat

21.5. ascending from deep squat during the snatch lift

21.6. overhead final snatch posture

21.7. squatting under during the clean lift

21.8. stationing for overhead jerk

21.9. dipping for overhead jerk

21.10. dynamics of weightlessness during overhead

21.11. squatting under overhead jerk

21.12. Leg Split Jerk

21.13. the final phase of the jerk

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Warning: This abridged edition contains three chapters of the voluminous print Essentials of Weightlifting and Strength Straining (second edition) by the same author. If you already possess the full text of the book you need NOT purchase this abridged edition.
_____________________
Due to the frequent complaints that the printed textbook was too voluminous to aid busy lifters and new comers to the sport of Weightlifting, the author opted for this abridged edition that encompasses the main classical lifts and their supporting routines.

The following are the subjects covered in this abridged edition:

4. WEIGHTLIFTING
4.1. STRENGTH TRAINING IN WEIGHTLIFTING
4.2. FEATURES OF WEIGHTLIFTING TRAINING
4.3. STANDARD WEIGHTLIFTING TRAINING SESSIONS
4.4. TRAINING FOR COMPETITION
4.5. ASSISTING EXERCISES OF WEIGHTLIFTING
4.6. INTERNATIONAL TRENDS IN WEIGHTLIFTING
4.7. HIGHLIGHTS OF CHAPTER FOUR


8. THE SNATCH LIFT

8.1. STANDARD SNATCH TECHNIQUE
8.2. CONTEST RULES OF THE SNATCH LIFT
8.3. TRAINING PRACTICE ON THE SNATCH LIFT
8.4. SPECIFIC FEATURES OF THE MECHANISM OF EXECUTION OF THE SNATCH
8.5. LEARNING THE SNATCH LIFT
8.6. START POSITION OF THE SNATCH
8.7. PHASE OF ACCELERATION OF THE SNATCH
8.8. PHASE OF INITIATING MOMENTUM OF THE SNATCH
8.9. PHASE OF MAXIMAL SPEED OF THE SNATCH
8.10. PHASE OF MAXIMAL MOMENTUM OF THE SNATCH
8.11. PHASE OF SHOULDER ABDUCTION OF THE SNATCH
8.12. PHASE OF DESCENT OF THE SNATCH
8.13. PHASE OF FULL SQUAT SNATCH
8.14. PHASE OF FULL ASCENT OF SNATCH
8.15. TEACHING THE SNATCH LIFT
8.16. HIGHLIGHTS OF CHAPTER EIGHT


9. THE CLEAN & JERK
9.1. STANDARD TECHNIQUE OF THE CLEAN
9.2. STANDARD TECHNIQUE OF THE JERK
9.3. CONTEST RULES OF THE CLEAN AND JERK LIFT
9.4. TRAINING PRACTICE ON THE CLEAN AND JERK LIFT
9.5. PROPER LIFTING TECHNIQUE FOR THE CLEAN AND JERK
9.6. PROS AND CONS OF EXPLOSIVE WEIGHT TRAINING
9.7. ERRORS IN THE CLEAN AND JERK
9.8. MANAGING TRAINING LOAD INTENSITY AND VOLUME
9.9 HIGHLIGHTS OF CHAPTER NINE

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